POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Power Up Your Plate: Healthy Eating Simplified

Eating healthy doesn't have to be difficult. It's all about making smart choices that nourish your body. Start by packing your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and include lean protein sources like chicken. Don't forget to hydrate throughout the day. Bear this in mind: Processed foods,

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